Top 5 ways to choose healthy indian food

If you€™re as passionate about Indian food as we are, but you like to
take care of your health, then you€™ll enjoy this article. By
following these 5 ways to choose healthy Indian food, the next time
you€™re out at your favourite authentic Indian restaurant or take
away, you can get all the joy of eating your favourite food, without
having to worry about your waistline. ONE: Choose an Authentic Indian
Restaurant Many Indian restaurants in the United Kingdom have changed
their recipes to suit the taste buds of the British mouth. This has
often led to curries becoming an unhealthy option contributing to the
growing obesity problem in the UK and unfairly labeling Indian food as
unhealthy €˜take away€™, alongside doner kebabs and fish and chips.
But authentic Indian cooking is nothing of the sort. Authentically
prepared and cooked Indian food uses high quality, lean meat and low
fat ingredients, and is actively good for you! If you choose an
authentic Indian restaurant, you can enjoy healthy Indian food. TWO:
Choose a Tandoori Did you know that choosing Tandoori is one of the
best ways to eat healthily when you visit an Indian take away or
restaurant? Of course, we believe that you should always choose an
authentic Indian restaurant in the first place, but look to the
Tandoori section of the menu for some of the best healthy choices.
These are heavily spiced meat dishes that are grilled at very high
temperatures in charcoal ovens. These lean meats aren€™t fried, so you
don€™t have the same problems with food cooking in its own fats.
Chicken, fish and prawn are your best choices for a healthy diet, and
you can always ask for them to go easy on the coconut milk. THREE:
Choose the Healthiest Curry Chicken or Lamb is probably the best
choice to go with when choosing a curry when you want to stay healthy.
Choose a Lamb Rogan Josh, which is the healthiest of all the lamb
dishes at the Curry House. It€™s quite high in calories but it€™s also
packed with antioxidants that help keep your heart healthy. FOUR:
Choose a Healthy Vegetarian Side Dish It€™s true that one too many
Naan breads might help you to put on a few extra pounds. However,
within the wide scope of Indian cooking, there are many healthy side
dishes that won€™t hurt your health and will help you to stay healthy
whilst enjoying Indian Food. A nice healthy alternative for a side
dish is the vegetable puree also known as a Bharta. It is a great side
dish when you are having a curry and is made of healthy ingredients
like aubergine, ginger, tomato and onion, along with garlic and
various Indian spices such as chili and cumin. It€™s eaten with bread
or roti, the choice is yours. FIVE: Choose to Avoid the Crispy and
Fried It probably goes without saying, but anything that says
€˜crispy€™ or €˜fried€™ has spent a bit too long in the deep fryer.
This is the least healthy option and so by steering clear of these
starters and main course dishes, you€™ll make healthier choices. Also,
avoid the Biriani if you can, it was named after the Persani word for
€˜Fried€™. Looking for the healthy places to get your favourite Indian
food? Choose one of the Indian Takeaway and Delivery venues on Curries
Online!